Keeping your teeth clean is more than just about a pretty smile. It’s also about good health. Plaque and tartar buildup can lead to gum disease, tooth decay, and bad breath. Over time, these problems may even affect your overall health.
Plaque is a soft, sticky film that forms on your teeth after eating. If not removed, it hardens into tartar. Tartar is much tougher to get rid of. Most people rush to their dentist when it gets bad. But did you know there are natural ways to control and remove plaque at home?
You don’t need harsh chemicals or expensive treatments to keep your teeth clean. In fact, many items in your kitchen can help you fight plaque buildup. With regular habits and a few simple remedies, you can keep your smile healthy and bright.
Here are 9 natural ways to remove plaque and tartar from your teeth at home.
1. Brush With Baking Soda
Baking soda is a powerful natural cleaner. It helps scrub away plaque and whitens your teeth at the same time. Just dip your wet toothbrush into baking soda and brush gently for two minutes. Do this a few times a week, not every day, to avoid damaging your enamel.
2. Try Oil Pulling
Oil pulling is an ancient method that helps reduce plaque and bacteria. Swish one tablespoon of coconut oil in your mouth for 10–15 minutes. Spit it out and rinse with warm water. Do this in the morning before eating or brushing. Coconut oil also helps fight bad breath.
3. Use Aloe Vera Gel
Aloe vera isn’t just for skin. It has antibacterial properties that can help fight plaque. Rub a bit of aloe vera gel on your teeth and gums, leave it for 10 minutes, then rinse. Use fresh gel from the plant if possible for better results.
4. Eat Crunchy Fruits and Veggies
Apples, carrots, and celery can clean your teeth while you chew. These crunchy snacks help remove food particles and reduce plaque buildup. They also boost saliva production, which naturally cleans your mouth.
5. Rinse With White Vinegar
White vinegar can kill bacteria and help reduce tartar. Mix two teaspoons of vinegar with half a cup of water and a pinch of salt. Use this as a mouthwash once or twice a week. Be careful not to overuse it—vinegar is acidic and may weaken enamel with frequent use.
6. Use a Natural Toothpaste
Some natural toothpastes contain ingredients like tea tree oil, neem, or baking soda. These ingredients help fight plaque without harsh chemicals. Look for a toothpaste with fluoride for added protection, unless your dentist advises otherwise.
7. Floss Daily With Care
Flossing is one of the best ways to stop plaque. It cleans the tight spaces between teeth where a brush can’t reach. Use gentle, steady motions. Flossing once a day can make a big difference in your oral health.
8. Drink More Water
Water helps wash away food particles and bacteria. It also keeps your mouth moist, which reduces the chance of plaque forming. Drinking water after meals is a simple way to help keep your teeth clean all day long.
9. Chew Cloves or Use Clove Oil
Cloves have strong antibacterial properties. You can chew whole cloves or apply clove oil on your gums. It fights germs and can also reduce gum pain or swelling. Use it in small amounts and avoid swallowing the oil.
Keeping plaque and tartar under control doesn’t have to be hard. With a few natural methods and good habits, you can support your dental health from home. Still, don’t skip your regular dental visits. These remedies help, but professional cleanings are key to long-term care.
Try adding a few of these tips to your daily routine. Your teeth will thank you with a cleaner, brighter smile.
